P22x Training by Michael Sowers

  Michael Sowers - Princeton Attackman   All-America attackman 2018, 2017  Tewaaraton trophy list 2018, 2017  Unanimous First team All-Ivy League Attack 2018  Unanimous Ivy League Rookie of the year 2017  First team All-Ivy League Attack 2017  4x Ivy League Rookie of the week  1x Ivy League player of the week  1x National player of the week  Ranked #1 freshman in the nation   At Princeton    Has the highest career points per game average of any player in Division I in the last 37 years and the fifth-best ever ...    2018 -   unanimous first-team All-Ivy League selection ... one of final 25 nominees for Tewaaraton Trophy ... broke his own school record for points in a season with 83 (27G, 56A) ... set the school record for assists in a season with 56 ... led Division I in points per game and assists per game ... had at least six points in eight games ... had at least two points in every game ...     2017 -   set the program record with 82 points (41G, 41A) ... set the Ivy League record for goals and points by a freshman ... first-team All-Ivy League selection ... unanimous Ivy League Rookie of the Year ... third-team USILA All-America ... named the No. 1 freshman in Division I by Inside Lacrosse ... had at least two points in every game and at least four in 14 of 15 games ... a four-time Ivy League Rookie of the Week ... first Princeton player and fifth Ivy League player to have at least 40 goals and 40 assists in a season    Before Princeton   Member of the USA U19 Lacrosse team … won gold medal with Team USA … led Team USA in points … named to All World Attack … Under Armour Underclassman Tournament MVP … Named the No. 6 rising senior by Recruiting Rundown … Member and captain of the Dukes Lacrosse club … Member of Mesa Fresh 2016 Team - won Dicks National Championship.           At Upper Dublin   – Named USA today First- Team All-America … Named Under Armour All-America … Three time US Lacrosse All-America … Three time all-state … National career high school assist record-holder with 402 … Nationally ranked fifth all time in points with 594. Philadelphia Inquirer 2016 Boys’ Lacrosse MVP … Philly Lacrosse 2016 CO-MVP … led the state in 2016 with 181 points (59 goals & 122 assists). Lettered four years in lacrosse … three years captain … led Upper Dublin HS Lacrosse to a 2016 District One Championship … four league championships … four years first-team All-League selection … three years league MVP. Lettered three years in football … led Upper Dublin HS Football to a 2016 District One AAAA Championship … two time first-team All-League defensive back … One time 1 st  team all-league receiver … One time All-Philly Area 1 st  team defensive back … Member of the National Honor Society … Recipient of the Bob Logano Memorial Scholarship

Michael Sowers - Princeton Attackman

All-America attackman 2018, 2017

Tewaaraton trophy list 2018, 2017

Unanimous First team All-Ivy League Attack 2018

Unanimous Ivy League Rookie of the year 2017

First team All-Ivy League Attack 2017

4x Ivy League Rookie of the week

1x Ivy League player of the week

1x National player of the week

Ranked #1 freshman in the nation

At Princeton

Has the highest career points per game average of any player in Division I in the last 37 years and the fifth-best ever ...

2018 - unanimous first-team All-Ivy League selection ... one of final 25 nominees for Tewaaraton Trophy ... broke his own school record for points in a season with 83 (27G, 56A) ... set the school record for assists in a season with 56 ... led Division I in points per game and assists per game ... had at least six points in eight games ... had at least two points in every game ... 

2017 - set the program record with 82 points (41G, 41A) ... set the Ivy League record for goals and points by a freshman ... first-team All-Ivy League selection ... unanimous Ivy League Rookie of the Year ... third-team USILA All-America ... named the No. 1 freshman in Division I by Inside Lacrosse ... had at least two points in every game and at least four in 14 of 15 games ... a four-time Ivy League Rookie of the Week ... first Princeton player and fifth Ivy League player to have at least 40 goals and 40 assists in a season

Before Princeton
Member of the USA U19 Lacrosse team … won gold medal with Team USA … led Team USA in points … named to All World Attack … Under Armour Underclassman Tournament MVP … Named the No. 6 rising senior by Recruiting Rundown … Member and captain of the Dukes Lacrosse club … Member of Mesa Fresh 2016 Team - won Dicks National Championship.
 
 
At Upper Dublin – Named USA today First- Team All-America … Named Under Armour All-America … Three time US Lacrosse All-America … Three time all-state … National career high school assist record-holder with 402 … Nationally ranked fifth all time in points with 594. Philadelphia Inquirer 2016 Boys’ Lacrosse MVP … Philly Lacrosse 2016 CO-MVP … led the state in 2016 with 181 points (59 goals & 122 assists). Lettered four years in lacrosse … three years captain … led Upper Dublin HS Lacrosse to a 2016 District One Championship … four league championships … four years first-team All-League selection … three years league MVP. Lettered three years in football … led Upper Dublin HS Football to a 2016 District One AAAA Championship … two time first-team All-League defensive back … One time 1st team all-league receiver … One time All-Philly Area 1st team defensive back … Member of the National Honor Society … Recipient of the Bob Logano Memorial Scholarship

Private Lessons

·         1-on-1 Session = $/hour

·         Bronze Pack (3 sessions) = $

·         Silver Pack (5 sessions) = $

·         Gold Pack (10 sessions) = $

Group Training

2 or more = $/hour per player

TO SET UP A TRAINING SESSION - TEXT MICHAEL at (215) - 622-7540.

Text parent name - player name - area you live - players grade &position. 

Michael USA.JPG
 
 

It all started when...

USA & HS highlights: CLICK HERE

 

Middle School hightlights: CLICK HERE

 

6th Grade: CLICK HERE